Lifestyle health

Sometimes lifestyle factors play a role in back and muscle pains.

Identifying and helping them can begin a journey to lasting recovery and better health.

At the Maxwell Osteopathic Clinic we focus on four pillars of lifestyle health.

Like four pillars, if one is unstable then the whole structure could be vulnerable.

Our main area of focus and help is on being more physically active.

But all four pillars interact and the whole structure is healthier if all four are strong.


Being more physically active


managing stress


having a healthy sleep pattern


Good nutrition and weight management


Maxwell Osteopath Clinic Hertfordshire

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